Staying young forever, is something which everyone desires!
In recent times, the researchers have come up with many solution to this problem. Exercises, cosmetics and food are the most common and acceptable ones. Although temporary but the effects of these modes are quite remarkable in slowing down aging process.
Instead of cosmetics, it is always recommended to depend on certain kind of foods. They are more on the safer side in countering the effects of aging.
Read on to know more about food remedy.
Similar to the eyes and mind, Chromo therapy is equally effective on your body. For that reason, add as many as colorful fruits and vegetables in your platter. These great antioxidants not only slow down the ageing process but also promote sharp memory and strong bones.
Typically, the vegetables or fruits, yellow or orange in color reduces the chances of cancer due to their carotenoids content. Thus, it is wise to add carrots, pumpkin, sweet potatoes, mango, corn, melon to your daily dietary chart.
High in lycopene, watermelon and red tomatoes control the risk of cancer and heart diseases.
Yogurt has a large proportion of calcium which provides immunity against osteoporosis.
The monounsaturated fats or MUFA present in Olive Oil prevent accumulation of unwanted fatty tissues in the body.
To prevent the cholesterol build up in the arteries, Fish is the best solutions. It is the natural sources of omega 3 fats. Thereby, make fish a part of your food regimen.
Cranberries are the perfect solution against skin wrinkles. Similarly, blueberries are effective to repair oxidative damage to your skin.
Right kind of protein in the right proportion always promote a healthy body by eradicating many aging related complications.
With a regular practice, increase the fluid intake. Staying in air conditioned room for long, can lead to skin dehydration. In due course of time, it can gift you ugly and unwanted dark circle. Hence, drink at least 10-12 glasses of water in a day. Drink a green juice made of coriander, lemon, ginger and mint to purify your system. But it should be consumed in an empty stomach almost immediately after you wake up. Do not strain your drink. It will spoil the healthy properties. Homemade sugar-free juices can be used as an alternate to water.
No doubt, the modern lifestyle demands stressful working habits which eventually leads to late sleeping hours and unhealthy food habits. And all these things damage our body systems vigorously within a short period of time. However, one can take care of all these things to a great extent; with right food habits!